3 Tips from a San Antonio TX Chiropractor

Every day, chiropractors see the effects of bad lifestyle choices, so it's only natural to give advice to patients. We help with aching backs, necks, shoulders, inconsistent sleeping patterns, and back discomfort. Here are three pieces of advice from a San Antonio TX chiropractor to keep your body running smoothly.

1) REDUCE YOUR SITTING TIME AS MUCH AS POSSIBLE

Sitting appears harmless, yet extended sitting has various detrimental effects. Excessive sitting has long been linked to back discomfort and spinal difficulties, but new evidence links it to heart disease. If you have a sedentary job, get up and move about at least once each hour. For example, you may use a standing desk, practice deep knee bends, jumping jacks, or just go for a stroll. Keep moving to reduce pressure and keep healthy.

2) BE DILIGENT AND TIMELY WHEN GETTING YOUR INJURIES TREATED IN San Antonio TX

A San Antonio TX chiropractic staff also advises getting prompt treatment for injuries. If you ignore a minor twist or tweak today, it might cause years of pain and poor muscle function. While using ice for an injury will assist reduce swelling, seeing a chiropractor as soon as possible will help speed up the healing process and keep your muscles and joints healthy.

Minor injuries may not produce immediate pain, but the consequences will be felt later. Because they opted to ignore an injury, many people wind up needing pain medication or losing mobility as they age.

3) STRETCH ON A DAILY BASIS

Quickly treating injuries is helpful, but avoiding them is better. Daily stretching of your muscles, tendons, and ligaments will help you avoid many common ailments. You can do the stretches in the morning or throughout your everyday workout. Aging causes muscles to grow tighter and more prone to damage. Long hours at a desk weaken muscles and increase the risk of injury. Stretch your hamstrings, quadriceps, calves, chest, hips, and back, says a San Antonio TX  chiropractor. It just takes a few minutes daily, yet the benefits last a lifetime.

Please contact our San Antonio team at Thousand Oaks United Chiropractic if you have any questions.