Headache Tips from a San Antonio TX Chiropractic Office

Everyone has headaches now and then. Most of them are harmless and go away with time. When a headache starts to interfere with or totally take over your everyday activities, you should seek expert help. Use these headache reduction methods from a San Antonio TX chiropractic practice to beat the problem.

WHY IS MY HEAD IN SO MUCH PAIN IN San Antonio TX?

Your headaches might be caused by a variety of “triggers”. Some are caused by lifestyle choices, some by underlying health issues, others by genetics, and some by posture. Some typical headache triggers include particular meals, scents, bright lights, loud sounds, over-exercise, blood sugar fluctuations, sleeping on an incorrect pillow, or bad sleeping patterns.

In around 95% of headache instances, there is no underlying health concern or disease. Most headaches are caused by muscular strain in the neck and/or upper back from sitting for lengthy periods of time. Changing your behaviors and seeing a San Antonio TX chiropractor may alleviate practically any headache.

SELF-HELP FIRST AND FOREMOST

The most crucial headache advice San Antonio TX chiropractors will give you is to help yourself. If your job needs you to sit for long periods of time, force yourself to stand up and walk around every 30 minutes. It need not be significant. To avoid sitting, take a walk around the office or do some mild stretching.

If you suffer from dull throbbing headaches, avoid strenuous exertion until they subside. You may still exercise, but mix it up with more low-impact activities. Avoid clenching your teeth during exercise or at any time since it stresses your jaw joints. Dehydration is a major headache cause, so stay hydrated throughout the day.

TAKING YOUR HEADACHE TO THE CHIROPRACTORS

After trying the self-help methods, if your headaches persist, book an appointment with our San Antonio TX chiropractic staff at Thousand Oaks United Chiropractic. Neck and upper back headaches respond well to spinal adjustments. After repositioning your misplaced vertebrae, your headache discomfort may disappear.

Our staff at Thousand Oaks United Chiropractic is ready to assist you. Please contact us today.