San Antonio TX Chiropractor Explains How to Avoid Back Injuries

Your fate is in your hands when it comes to avoiding back issues. True, an uncontrollable incident like a fall or car accident can cause a back injury, but most back ailments are preventable or treatable. A San Antonio TX chiropractor offers vital back injury advice in the following article.

MONITOR THE WAY YOU LIFT IN San Antonio TX

How you lift boxes, laundry baskets, toys, shoes, or anything else affects your back's health. When you lift appropriately, your spine is aligned and your back is not overworked. When picking up anything from the floor, bend your knees and make sure your back is straight.

If you have to lift a heavy object, set it on a table or chair so you don't have to bend. Your back is not built to operate like a crane, so using it that way puts unnecessary stress on it. Maintain a balanced stance, lift with your legs, and shift direction with your feet first.

MOVE YOUR BODY AND BACK IN WAYS THAT MAKE SENSE TO YOU

Performing exercises with your back in mind might help you prevent injury. To achieve that, you should stretch before any physical activity, take it easy while lifting heavy objects, and take pauses to rest and stretch during the activity.

Keeping fit protects your back and helps you prevent injuries. This involves decreasing belly fat and developing core muscles to make lifting and moving easier for your back. Most San Antonio TX chiropractors agree that sleeping on a firm mattress is good for your back and helps avoid problems.

DON’T WAIT TO GET LOOKED AT IN THE EVENT OF AN INJURY

If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a San Antonio TX chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs, and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.

Our staff at Thousand Oaks United Chiropractic is ready to assist you. Please contact us today.